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About Hypnotherapy

What is Hypnosis?

Hypnosis is an altered state of consciousness that lies between "awake" and "asleep," achieved through mental and physical relaxation strategies. Hypnosis uses guided imagery and relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. In this state, the conscious mind steps to the side, allowing access to the subconscious mind, where the most change and healing can take place.

Hypnosis practices date back to the 15th century. The American Medical Association endorsed the use of hypnosis as a valid medical tool in 1958. By the 21st century, the benefits of hypnosis had been scientifically evaluated so extensively that it is now considered an effective, mainstream approach for many psychological, physical, and spiritual concerns. It can help change attitudes, perceptions, and behaviors.

Learn more about hypnosis here: http://www.abouthypnosis.com/

What is Hypnotherapy?

Hypnosis and hypnotherapy, while closely related, serve different purposes and applications. Hypnosis is a trance-like state of focused attention and heightened suggestibility, often used for entertainment or relaxation. Hypnotherapy, on the other hand, is a therapeutic practice that utilizes the state of hypnosis to help individuals address and resolve specific psychological or emotional issues. At Healing Lotus Counseling and Wellness, our hypnotherapy sessions are designed to harness the power of the subconscious mind to promote healing, personal growth, and overall well-being, guided by a trained and certified therapist.

What Can Hypnotherapy Address?

•Anxiety and Stress Management

•Anger Management

•Trauma and PTSD

•Depression

•Grief and Loss

•Habit Change/Cessation

•Smoking or Nicotine Cessation

•Fears and Phobias

•Substance Use Concerns (adjunct to treatment, upon provider recommendation)

• Preparing for Delivery/Birth

• Women's Health Concerns

• Disordered Eating Concerns

• Weight Reduction/Gain and Healthy Lifestyle

•Disease and Pain Management (upon MD recommendation)

•Sleep Concerns/Promote Restful Sleep

•Lifestyle Problems

•Enhance Abilities, Performance, and Achievement (Sports, Professional, Academic, Public Speaking, etc)

•Stimulate and Enhance Motivation

•Set and Achieve Goals

•Develop Positive Attitudes

•Self-Confidence/Self-Esteem

•Complement Medical/Dental Treatment

•Memory, Recall, Comprehension

•Complement Medical or Dental Procedures

•Healing Regression

•Spiritual Exploration, Development, and Growth

What happens during a hypnotherapy session?

Each appointment begins with a discussion with the hypnotherapist, in order to individualize your hypnotherapy session. Post-discussion, you will get comfortable by relaxing on a reclining couch. The hypnotherapy session will begin with guided imagery, progressive muscle relaxation, and deepening techniques, which will bring you into a trance state (similar to the state mind that you find right between sleeping and awakening). From there, the therapeutic techniques that will be most healing and helpful are facilitated by the hypnotherapist. The hypnotherapist has no physical contact with you during the session. You are encouraged to wear comfortable clothing and limit your caffeine intake prior to your session.